| The
fastest and easiest way to fine tune all the muscles of the body
is a matter of starting a functional core training regimen. Very
simply the exercise takes less 15 minutes per workout. Since,
the work-out does not involve equipment, all movements can be
performed anywhere. Grab
a towel or an exercise mat and try these core exercises that
are designed to increase core strength while decreasing the
risk of injury to lower extremities.
The Supine Knee Flex
With the legs straightened,
lie on your back. As you bring the left thigh toward the chest,
flex the left knee and hip. Remember to keep the lower part
of the back planted on the floor for a maximized burn. Hold
the position for 30-seconds and then repeat with the other leg.
Balance
As the human body
matures, the pull of gravity starts to grow weary on the body
causing difficulty with balance. The propensity of accidents
and falls are increased. The key to preventing the incidence
of injury begins with balance training. Try the exercise below.
Standing with your
feet shoulder width apart, hold your hands parallel to the floor
with the palms facing up. Contract the abdominals as you lift
one leg off the floor. Hold the position for 20-45 seconds and
then repeat the exercise with the other leg.
The Mermaid
This core fitness
exercise works wonder in toning the waistline and strengthening
the hips, shoulders, and arms. Sit with the left leg extended
to your side with the right foot tucked toward the groin. Extend
the left right arm out to the side at shoulder length while
placing the right hand on the floor next to the buttocks.
Inhale while using
the abdominals to lift the left hip from the floor in the direction
of the ceiling. Sweep the left arm toward the ceiling. Repeat
five repetitions then switch sides and repeat the exercise. |
